Motivational Tips

Non Scale Victories

~ moving more
~ feel stronger
~ lifting heavier
~ more energy
~ inspiring others
~ clothes fit better
~ it's easier to walk upstairs
~ you feel better & healthier
~ making healthy choices
~ increased confidence

Bosses don't cancel

Think of your workouts as important meetings you've
scheduled with yourself.

I DID NOT WAKE UP
LIKE
THIS
I CHANGED MY LIFESTYLE FOR THIS
i WORKOUT LATE FOR THIS
i CHANGED WHAT I EAT FOR THIS
I SWEAT FOR THIS
I CRIED FOR THIS
I LIFT HEAVY FOR THIS
I WORKOUT EVERY DAY FOR THIS
I MADE THIS AND THIS IS WORTH IT

CONTACT​ ME

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